crab rangoon pizza nutrition

Unroll dough in pan. Bake in the preheated oven for about 5 minutes or until starting to turn slightly golden. There are 264 calories in 1 order of Crab Rangoon. Pre-heat oven at 400 F. In a large bowl, combine all the pizza filling ingredients, reserving some of the green onions for topping. Be sure to use plain panko breadcrumbs. Garlic olive oil, roasted garlic, onion, red roasted pepper, tomato, artichoke, mushroom, spinach, topped with Mozzarella. red bell pepper, seeded and cut into strips. But Iowa is a bit too far to drive just to try a pizza. And she LOVED them. Crab Rangoon Nutrition Facts Serving Size 1 crab puff Amount Per Serving Calories 66 % Daily Values* Total Fat 4.22g 5% Saturated Fat 1.759g 9% Trans Fat - Polyunsaturated Fat 0.58g Monounsaturated Fat 1.629g Cholesterol 17mg 6% Sodium 93mg 4% Total Carbohydrate 4.81g 2% Dietary Fiber 0.2g 1% Sugars 0.04g Protein 2.15g Vitamin D 0mcg 0% Calcium Use the filling suggestions in the recipe or add your own !Great for the freezer too! But one night after my daughter had started eating solid foods, we ordered crab rangoons on a whim. Let me just get that out there firstly. Transfer to the heated pizza stone. Here are some of my favorites; Shrimp Scampi Flatbread, Greek Chicken Flatbread Pizza, and Buffalo Chicken Flatbread. Does our recipe for Crab Rangoon Pizza rival your favorite restaurant's recipe? Moisten the wrapper edges and pull two corners together over filling to make a triangle. Bake the pizza for 8 to 10 minutes. Comments are moderated to prevent spam and profanity. Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. Bake in the preheated oven until slightly brown, about 7 minutes. A fellow food lover who loves cooking up a delicious storm in the kitchen - and of course eating! Here I share sweet and savory recipes made without fancy equipment, or hard to find ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The restaurant that serves Crab Rangoon pizza is Fongs and they are located in Des Moines Iowa. Please leave a comment on the blog or share a photo on Instagram. Before you chow down, be sure to take some pics of your handiwork! Required fields are marked *. A fabulous easy recipe giving you great flavors and such a pretty color too! Such an amazing idea!! Fan of fish and seafood recipes? Thank you. Famous Crab Rangoon Great recipe! Ingredients 8 ounces cream cheese, cut into 1-inch cubes 1 garlic clove, minced 1 teaspoon Worcestershire sauce Nonstick cooking spray 1 ball (1 pound) of homemade pizza dough, or store-bought Top with remaining crab meat and cheese. A wonderful easy recipe which is versatile enough to allow you to choose the herbs and flavors you enjoy the most! Drizzle with sweet chili sauce or serve it on the side. Starting at center, press out dough to edge of pan. Place the flatbreads on a pizza pan/steel/stone and spread the cream cheese mixture evenly across them. Remove from oven. I made a batch of my favorite homemade dough, which is great for a thicker crust pizza. Stir in the sour cream, garlic, powdered sugar, ginger, Worcestershire sauce, soy sauce, and sweet chili sauce. but the real stunner, for me, was that some people apparently make Crab Rangoon with fake crab? Crab Rangoon bites are crunchy, so a topping of crispy light panko gives this Chinese pizza that feel. Add in crab meat, green onion, garlic, Worcestershire sauce, and sesame oil, stir well to combine. Thank you for subscribing to Lovefoodies. Calorie count is purely an estimate calculated using an online application to serve as a guide and not to be taken as accurate nutritional information. Your email address will not be published. Thank you for sharing. To cut time, I like to use store-bought pizza dough. Preheat oven to 375F. Drizzle/dot sweet and sour sauce around the top. Smoked Salmon Pizza Have all the ingredients ready to go for once it is time for assembly. I love crab rangoon! In a small bowl (or a medium bowl), beat cream cheese until smooth. Torn on pizza or Chinese food? Pizza stones are a wonderful tool to have if youre a pizza lover becausethey help to achieve a crispy cruston this crab rangoon pizza without shelling out a few thousand dollars for an actual pizza oven. While the pizza and stone are heating, gather together all the ingredients and combine the different elements: Roll out the pizza dough (if using fresh dough), transfer to the preheated stone, top and bake. While its definitely more economical than actual crab meat, I elected to use canned crab for our pizza. (Some crusts/crust recipes want you to bake it for a bit before putting toppings on, some dont. Heat oven to 450F with a pizza stone in the oven. Learn how your comment data is processed. To wrap crab rangoon, take a square wonton wrapper and place two teaspoons filling in the center. Add (20-oz.) No crab rangoon would be complete without sweet chili dipping sauce. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Home made Pizza Rolls. cans crab meat drained well 4 stalks green onions finely chopped 1 teaspoon minced garlic or 1/4 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1/4 teaspoon sesame oil salt and pepper to taste For assembling: 1 premade pizza dough And this tempting crab rangoon pizza recipe combines the best of both worlds! First of all: it would need a lot of green onions. Your email address will not be published. Prepare pizza dough according to its packaging. Preheat oven to 425 degrees. I am Mary, the face behind Lovefoodies, Cake lover and all-round food fanatic. Bake for 8 to 10 minutes or until cheese is melted and lightly brown. Apparently, there's a place that basically makes almost any type of Chinese food into a pizza Looked good so I tried it! Place crust on a large baking sheet; bake for 5 minutes or until lightly brown. Be sure to use canned crab meat, rather than the imitation "krab" meat. Can't decide between ordering pizza or Chinese? 3 ounces reduced-fat cream cheese 1/8 teaspoon garlic salt 1/8 teaspoon Worcestershire sauce 1/2 cup lump crabmeat, drained 1 green onion, chopped 14 wonton wrappers Cooking spray In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. We use a couple great pizza toppings: crab, red bell pepper, mushroom, and green onion. Bake for 10-12 minutes until the cheese is melted and the crust is crispy. Mushrooms. Serve as party food, appetizers or a light brunch, lunch boxes.. the sky's the limit! Roll out the dough. 2. Save my name, email, and website in this browser for the next time I comment. Dont forget some agave lemonade to drink and a frozen yogurt pie or chocolate covered bananas for dessert! Bake as directed. Crab Rangoon Pizza. Sprinkle generously with sliced green onions, top with grated cheese. For cheese, we used a mix of mozzarella cheese, provolone, and Parmesan cheese. PIZZA BUN MIX Easy to make great snack, side, main, whatever you like! Makes enough sauce for 2 Medium pizzas or one extra large pizza, We like a mix of Mozzarella, Provolone, and Parmesan for this. This was fantastic! Your daily values may be higher or lower depending on your calorie needs. Thank you for sharing this delicious pizza at Delicious Dishes Recipe Party! This is such a creative idea for pizza! My Cuban Pizza? Copyright 2013-2023 Lovefoodies Ltd. All rights reserved. Sprinkle the panko breadcrumbs over top. This is such a fabulous idea! Also known as balsamic glaze and available in the condiment aisle of the grocery store. Spread pizza dough onto a baking sheet. ), or you can, of course, buy readily made flatbreads, whatever suits you! box make a craveable snack or appetizer; 100% ROCK CRAB MEAT and no artificial flavors, preservatives, or added MSG While Ill only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there! Little do they will they know how quick and easy it was for you to put together. Once the dough is rolled out, drape it over the rolling pin to easily transfer to the pizza stone. Stir in crab and onion. I wanted this delicious pizza to be our own, so I brainstormed with my husband on what we would want "Crab Rangoon Pizza" to be, from the ground up. Here are some more recipes that sound weird, but actually work! After we snarfed our pizza, we Googled to see how our creation compared to what was out there. If youd like some sweet chili sauce baked in, drizzle a bit over the top. Don't worry, that'll be our little secret! Lovely, I must try this one for our weekend tea time.. Published: Feb 5, 2023 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. We'll let you and the fam decide on that one. Also, be sure to subscribe to my free monthly email newsletter, so you never miss out on any of my nonsense. Meanwhile, fill the wonton wrappers with 1 heaping teaspoon of the cream cheese filling in the center of each wrap. Follow the recipe for that one up to the point of spreading it in the pan, then switch back to this one to make the crab pizza! 19.23g. If youre using the dough, make sure to bake it without the toppings first so you dont end up with a raw crust and overcooked toppings. Here are a few more for you! These quick & easy Asian recipes will help you transform simple ingredients into a drool-worthy meal made with love, for the people you love - no matter your skill level & without spending all day in the kitchen. So, rest assured, we wont spam you! Add the sauce to the pizza in small spoonfuls. This is not necessary with green onion. Top pizza with green onions, basil and wonton strips. I mean, she could have devoured an entire order herself if we let her. Our aim is to bring fun in to your kitchen and help you feed the people you love. You can also follow along onInstagram,Pinterest, andFacebookfor more recipe updates. Acnam Infotech. Find seasonal inspiration, test-kitchen approved recipes and so much more. Succulent crab and creamy sauce are just the beginning of this epic delicious pizza. If you don't have a pizza stone you can also use this pizza pan which is perforated to help crisp the crust. Assembling a pizza with a ready-made, gluten-free crust. There are 3 main things to keep in mind, when adapting this recipe to be a gluten free version: 2. Which, incidentally, is made with some real crab, along with Alaskan pollock. Does our recipe for Crab Rangoon Pizza rival your favorite restaurant's recipe? Moon Mist Ice Cream Beat cream cheese until smooth. This post may contain affiliate links. So I was stoked to design our new pizza recipe, based on the Chinese takeout staple! Its how I make my rangoons, after all. Preheat the oil over medium heat (10 minutes.) Preheat oven to 450 degrees F (230 degrees C). Pizza Pan: A cheaper alternative to a pizza stone or pizza steel. Bake for 15 minutes or until the cheese is bubbly and golden. Top with mozzarella cheese, remaining Parmesan cheese, fried wonton strips, and remaining green onions. 8 oz jumbo lump crab meat 1 8 oz container chive and onion cream cheese softened 2 teaspoon teriyaki sauce teaspoon Worcestershire sauce teaspoon granulated garlic teaspoon salt 2 medium green onions, finely chopped plus additional thinly sliced for garnishing 1 large egg beaten with 1 teaspoon cold water 24 standard wonton wrappers Copyright 2022 Raspberries and Kohlrabi, What Pasta Goes With Pesto (The Best Pasta to Serve with Pesto), Creamy Roasted Cauliflower Leek Potato Soup, Hearty One-Pot Dutch Oven Beef Vegetable Soup, Buffalo Chicken Flatbread Pizza Without Blue Cheese, Chocolate Hazelnut Cheesecake Brownies with Nutella, Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce. 4 oz fresh lump crab meat 1 red bell pepper, seeded and cut into strips 4 oz sliced mushrooms bunch green onion, chopped 2 cups shredded mozzarella 1 Tbs plain panko breadcrumbs 1 tsp extra virgin olive oil 1 tsp lite soy sauce 1 Tbs purchased balsamic reduction syrup see Notes Instructions Heat oven to 450F with a pizza stone in the oven. Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. Do whatever is supposed to work for the crust youre using.). The first time we made this, ir was gluten free, utilizing "Caulipower" frozen pizza crusts (a cauliflower crust,) but you can use any pre-made pizza crust or crust recipe that you like. To make the pizza topping: Add half the Louis Kemp Crab Delights, 4 ounces of the cream cheese, the garlic clove, 1 green onion, sesame oil and Worcestershire sauce into a small food processor until smooth.

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crab rangoon pizza nutrition