rachel's mediterranean rice bowl calories

Now available at all OPA! Mediterranean Grain Bowls (Panera Copycat) - Kay Nutrition Dressing (a simple olive oil and balsamic vinegar with mustard, salt, and pepper work really well for this rice bowl recipe). Love it! We offer a comprehensive menu with endless options that you . For a salad, try the Romaine salad with chicken, feta, pepperoncini, onion, pepper, and tomato. Pinch edges to form a rim. The Rachel's Mediterranean Bowls Protein: Veggie, Chicken Souvlaki $1, Falafel $1, Gyro $1, Chicken Shawarma $1, Steak Souvlaki $1.50 Salad Bowl $7.95 White Rice Bowl $7.95 Brown Rice Bowl $7.95 Wraps Protein: Veggie, Chicken Souvlaki $1, Falafel $1, Gyro $1, Chicken Shawarma $1, Steak Souvlaki $1.50 12" White Pita Wrap $7.95 12" Wheat Pita Wrap $7.95 Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.Remove chicken from bag. Soybean oil consists mostly of polyunsaturated fats; it contains no saturated or trans fats. I want to track my macros. Submit a points request here. Mediterranean Chicken Rice Bowl Calories, Carbs & Nutrition Facts the Greek fries are a true guilty pleasure and worth every single calorie. . Whether you want a gluten-free, vegan, vegetarian, low-calorie, low-carb/high-carb, or simply indulgent option, we have you covered. Not only do Rachels authorized vendors only provide pasteurized milk products, but the New York State food code for food service establishments also requires that all restaurants serve only pasteurized milk products. Stir to combine. rice Calories, Carbs & Nutrition Facts | MyFitnessPal rachel's mediterranean rice bowl caloriesjj auto sales. Gallery Contact Us Contact (716) 768-3852 Address Get directions 235 South Elmwood Avenue Buffalo, NY 14202 USA Business Hours A selection of seasonal veggies works best, we went with the following: If youre looking for this recipes video and many other great recipe ideas, why not check out our Spanish Radish YouTube Channel? Please contact them directly for help. Add to a large baking tray and apply seasoning with a few tablespoons of extra virgin olive oil. Rachels uses a blend of soybean and olive oil in all locations. At Rachels Mediterranean Grill, we pride ourselves on being able to provide every customer with a meal they want. a new reader. Prep the lentils by adding the ingredients to a large bowl and mix. My online order has already been submitted. Rachels Rice Bowl with grilled veggies, feta cheese, tomato, banana peppers and dill sauce. We also offer catering. Rachel's Mediterranean Grill - Buffalo, NY - Yelp Plus, with no more than 575 calories and at least 6 grams of fiber per serving, these dishes can help support weight loss while keeping you feeling full and satisfied. Preheat the oven to 375 degrees. but this was effing delicious. Calories and nutrition information for Joey Restaurant Group products. Yes, of course! Garnish with fresh chopped parsley. Olive Oil Dispenser. Increase heat and bring to a boil. Rachels Nutritional Menu: Vegetarian Diet, Rachels Nutritional Menu: Gluten Free Diet. Rachel's Mediterranean, 5953 Main Street, Williamsville, NY - Groupon document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.Pierce chicken with fork several times and sprinkle with salt and pepper. Cholesterol 0mg. All orders include plates, silverware, napkins, serving tongs and spoons. The former Rachel's Mediterranean at 235 Delaware Ave. is becoming a quick-serve Italian place called Bruno Italian Grill (Sharon Cantillon/Buffalo News) By Sharon Cantillon/Buffalo News. Fitness Goals: Heart Healthy. I honestly never take the time to leave reviews on recipes. Filed Under: All Recipes, Dinner, healthy, Mediterranean, Uncategorized Tagged With: Chicken, one bowl, Absolutely LOVE this recipe! Brenda DiMillo, Rachels in-house nutritionist, recommends the following vegan meal for enjoying the benefits of a plant-based diet: Our menu offers several vegetarian options. Fat (g) 8. Can I modify my catering order once its been placed? Thank you! Organic Spring Mix with Falafel, shredded lettuce, tomatoes, sauted onions, cooked red peppers, and hummus, topped with house-made Greek dressing. Follow this link to view our vegetarian options:Rachels Nutritional Menu: Vegan Diet. Are you a customer or the owner/manager of the business youd like to add? When you order through our mobile app or website on order.rachelsgrill.com, you will automatically earn points. Zest and juice the lemon in the bowl and add teaspoon of salt and maple syrup. Great for meal prep, lunch, and dinner. Please provide some details. Message sent. Brenda DiMillo, Rachels in-house nutritionist, recommends the following vegetarian meal for enjoying the benefits of a plant-based diet: Gluten is a protein found in wheat, barley, and oats. In a separate bowl, add all the yogurt, honey, olive oil, garlic, oregano, salt & pepper. Weve got everything from quick and easy tapas recipes, delicious main meals, and incredible Spanish dessert options too. Place the sweet potatoes on a rimmed baking sheet. Analytical cookies are used to understand how visitors interact with the website. Add the broth or water and cover the pot. At Rachels Mediterranean Grill, we pride ourselves on being able to provide every customer with a meal they want. Sat. Nutrition. All catering orders can be placed over the phone or online through our website. locations across Canada. The cookie is used to store the user consent for the cookies in the category "Analytics". After creating an account, you will earn10 points per dollar spent at Rachels. https://www.daringgourmet.com/how-to-make-homemade-tahini-paste/ Step 1: Protein - 120 calories chicken, turkey, fish, tempeh, tofu, edamame, or eggs made with 1 tsp HEALTHY oil. Can I get Rachels Rewards for catering orders? ADVERTISEMENT Microwave again for 5 minutes, check again, and stir. Do I need a smartphone to participate in Rachels Rewards? We'll get back to you soon. Can I set up a House Account, PO Number, or be invoiced for catering orders? May 26, 2021. translate points on a graph calculator . What do I do if my gift card has no balance or is not swiping at the register? Categories . When butter is melted, add onion and garlic, saute until softened. 1-inch pieces are ideal. Fresh, Bold, & Natural. Ingredients at Rachels are real foodno chemicals or preservativesand are prepared fresh throughout the day. Calories. https://bit.ly/3E7fjj8, Kinda yes, kinda no. rachel's mediterranean rice bowl caloriesthe once and future witches age rating. These cookies ensure basic functionalities and security features of the website, anonymously. Garnish with some pomegranate seeds, some cashew, almonds, or seeds of your choice. $11.45 Chicken Souvlaki $1.50 Steak Souvlaki $2.00 Gyro $1.50 Chicken Shawarma . Visit the Rewards tab in the app or online to redeem your points. How far in advance should I place my catering order? salt to taste 1 cups basmati rice rinsed and drained 2 cups water 2 Tbsp. Prep: 15 mins Cook: 35 mins Total: 50 minutes Fat 23 Carbs 76 Protein 19 Yield 4 servings Print Pin Rate Ingredients For the Roasted Veggies 2 tablespoons olive oil 2 tablespoons of minced garlic Next add the chicken pieces, salad, and toppings. Vegetarian Mixed Rice Bowl sandraseasycooking.com A great, at-home spin on traditional Korean bibimbap. You can check the balance of your gift card in any location or by clicking the link below. Henrietta Location:This was our first time trying Rachel's. belgian fashion designers; apea 3p exam test bank; ut martin baseball recruiting This recipe works great with some seasonal greens, a few cherry tomatoes, and some chickpeas or hummus. EFFECTIVE MARCH 2022: Since transitioning to our new app and online ordering system, we have discontinued our physical reward cards and launched a brand newloyalty program with even more benefits and deals. We offer open buffet catering packages with standard small and large catering pans. I make enough salad and dressing to last for several days. Olympus Bowls - OPA! of Greece Microwave for 5 minutes, check, and stir. Add rice and turmeric. Spread the hot cauliflower rice on a baking sheet in a thin layer for it to cool while preparing the other ingredients. If you placed your order from any of the options below, our team is ready to help! Brenda DiMillo, Rachels in-house nutritionist, recommends the following vegan meal for enjoying the benefits of a plant-based diet: Our menu offers several vegetarian options. Simply add the ingredients together in a jar, shake and youre ready to serve! I also use a seasoned feta cheese. If you want to know if a store is DashPass eligible, you . We add avocado ANd bell peppers and tweak the hummus to appeal to the toddlers in the HOUSE and then serve it with hot garlic naan. Rachels Mediterranean Grill Buffalo, NY 14226 - Restaurantji Cover and let sit in the refrigerator for at least 2 hours or up to overnight. Mediterranean Chicken Rice Bowl | For the Love of Cooking Order Now - Rachels Submit a points request here. What about my physical Rachels Rewards card? In-Store at any of these locationswww.rachelsgrill.com/locations, Rachels Grill App:Rachels Grill App (iOS/Android). Preheat oven to 306F/180C. EVOO Dispensing Bottle. While this recipe has a slightly longer cook time (around 1 hour), it is well worth the effort. Whole Wheat Wrap with Falafel, shredded lettuce, onions, tzatziki and tahini sauce. Rachel's Mediterranean Grill menu is inspired and created around the Mediterranean diet, a nutritional plan ranked number one by U.S. News & World Report for five years in a row. When you place an order online, pickup or delivery, it is sent directly to our team members in store so that they may begin preparing your order as soon as possible. Soooo good,. Rachels offers many gluten-free menu items. Chicken Mediterranean Bowl. Its delicious. All orders include plates, silverware, napkins, serving tongs and spoons. Required fields are marked *. Join for free! Add 1 finely diced onion and fry until it has softened and turned translucent. Premium chicken marinated with our unique, Greek blend of spices. 1. When you order through our mobile app or website on order.rachelsgrill.com, you will automatically earn points. Rachels Mediterranean Grill menu is inspired and created around the Mediterranean diet, a nutritional plan ranked number one by U.S. News & World Report for five years in a row. Add the sugar, oil, salt and 1 cup flour; beat until smooth. Add the cooled cauliflower rice. Can I modify my catering order once its been placed? Henrietta Location:This was our first time trying Rachel's. $19.99. What about my physical Rachels Rewards card? Currito. For orders placed over the phone, you will need your tax exempt number from your state along with your credit card information. Prep: 30 minutes Cook: 45 minutes Total: 1 hour 15 minutes Carbs 87 Protein 22 Yield 1 Print Pin Rate Ingredients 1 cup cooked quinoa Toss to combine, then arrange into an even layer. There are also plenty of other suggestions (check the section below) of other veg to use. #FlashbackFriday to the Tonawanda grand opening last week We already can't wait for the next one Visit Our Website: https://bit.ly/3H23kF2 See Our Menu: https://bit.ly/3NXk6Hw Order Online (PICKUP + DELIVERY) : https://bit.ly/3xwUFqT Follow us on Instagram: https://bit.ly/3 #repost from @eventlabbuffalo Our team would like to extend a huge thank you to @eventlabbuffalo for the beautiful balloon display and installation last week at our grand opening in Tonawanda, NY Comment below if you think we need a balloon display at every grand opening #repost from @eventlabbuffalo Our team would like to extend a huge thank you to The Event Lab Buffalo for the beautiful balloon display and installation last week at our grand opening in Tonawanda, NY Reply if you think we need a balloon display at every grand opening C NEW LOCATION3611 Delaware Avenue | Tonawanda, NY Thank you SO much to those who came for the grand opening celebration of our newest location in Tonawanda, NY. RACHEL'S MEDITERRANEAN GRILL - 85 Photos & 148 Reviews - Yelp Get Directions Rachel's Mediterranean Menu. Assemble the tuna bowls. We offer a comprehensive menu with endless options that you can build upon in an open kitchen environment where you order and watch as it's prepared fresh. Move an oven rack to the middle position and preheat oven to 400 degrees. Made with 100% whole wheat grains, gluten free, and a natural source of fiber. The interface is straightforward and simple so you can find what youre looking for without any trouble. What might you recommend about your post that you The Original Rachel's Mediterranean - SinglePlatform Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I pick up a rotisserie chicken from the grocery and some Sabra hummus chop the lettuce add some flatbread. Rachel's Mediterranean Grill offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. This Mediterranean rice bowl with roasted veggies tastes amazing and is perfect for meal prepping. Who should I contact if I have an issue with my order? Weve got everything from quick and easy tapas recipes, delicious main meals, and incredible Spanish dessert options too. Thankyou! Spanish Beef and Rice Bowls With Avocado Recipe - Real Simple Bowl. This will ensure it doesn't clump together. 24 Healthy Rice Bowls You Should Eat For Dinner - Tasty Chicken Burrito Protein Bowl - FeelGoodFoodie Our food is made in-house every day from all natural and fresh ingredients. Rachels offers many gluten-free menu items. Physical gift cards are available at all Rachels locations. At Rachels, vegans can choose from a variety of delicious options. While this recipe has a slightly longer cook time (around 1 hour), it is well worth the effort. 24-Oz. Can I set up a House Account, PO Number, or be invoiced for catering orders? Add chicken and toss to coat. This dish is AMAZING. We accept invoice payments for catering orders. enjoyed with tzatziki instead of humus. 1 Order : 460: Caesar Salad Starter. You can select special dietary preferences. Drizzle the mixture over the vegetables and toss to coat. Add a photo 25 RATINGS Food Service Value Details CUISINES Great place to grab a healthier option. This cookie is set by GDPR Cookie Consent plugin. The inside was industrial modern, very similar feeling/layout to Chipotle. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This one goes for $11.50 and has only 530 calories. This cookie is set by GDPR Cookie Consent plugin. (Prices may be subject to change if certain items are modified.). Mediterranean Rice Pilaf - What A Girl Eats Press to fit pans. 1810 Cal. We look forward to welcoming you! Cut the other vegetables and place them into a large bowl. Grilling and marinating meats and sauteed vegetables are done using olive oil, while our fryer uses soybean oil. Protein (g ) 14. Its always so delicious! Cooked Rice Quinoa Blend (Water, Long Grain Brown Rice, White Quinoa, Red Quinoa, Sea Salt), Hummus (Cooked Chickpeas (Chickpeas, Water), Tahini Paste (Sesame Seeds), Canola Oil, Garlic, Sea Salt, Citric Acid, Cumin, Xanthan Gum), Red Grape Tomatoes, Cucumber, Arugula, Lemon Tahini Dressing (Water, Sesame Paste, Soybean Oil, Lemon Juice . (I wish places like this would label each item! lake baikal shipwrecks / mazda cx 5 vehicle system malfunction reset / rachel's mediterranean rice bowl calories. We prefer to use basmati rice or Thai jasmine rice, but you could use standard long-grain rice or even brown rice. Who do I reach out to for questions regarding my catering order? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Do I need to supply my own plates, forks, and napkins when I order catering? If you were a rewards member with our physical rewards cards, you will still need to create a new account using the email address you used for the previous rewards program. This recipe is 100% vegan, gluten-free, and is also high in fiber and a great source of protein. ? In a smaller bowl, whisk together the lemon juice, olive oil, balsamic vinegar, garlic, basil, oregano, thyme, salt and pepper. las colinas country club membership fee. Panera Just Released 2 Healthy Grain BowlsHere's What We Thought We also suggest the brown rice bowl with our char-grilled filet steak, sauted onions and peppers, dill sauce, and shredded cheese. FInd out how to live a healthier life with Sharecare!Visit https://www.youtube.com/c/SharecareTvFor more health and well-being content, make sure to subscrib 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, HOW TO MELT CHEDDAR CHEESE FOR FRIES RECIPES, DRINKS MADE WITH PEACH SCHNAPPS AND VODKA RECIPES, CARAMEL APPLE CHEESECAKE BARS RECIPE RECIPES, 3 garlic cloves, peeled and thinly sliced, 2 cups shredded part-skim mozzarella cheese, 1/3 cup pitted kalamata olives, thinly sliced, butterflied (slit horizontally then opened like a book), 2 tablespoons EVOO Extra Virgin Olive Oil. Strong flavours, lost of good textures, and healthy to boot Definitely one of my new staples. Place in a greased bowl, turning once to grease the top. It was also not busy when we went in. A few months ago I shared my chipotle chicken burrito bowls and they were a HUGE hit. Catering orders can be modified once placed. Our well-rounded catering packages are designed to accommodate a variety of tastes, dietary restrictions, and more. Cholesterol 300 mg. The option to order drinks is available with any package we offer. Necessary cookies are absolutely essential for the website to function properly. It does not store any personal data. For orders placed over the phone, you will need your tax exempt number from your state along with your credit card information. Exclusive giveaway baskets from @BuffaloBills and @BuffaloSabres 3611 Delaware Avenue Buffalo NY 14217. Rinse rice until water runs clear, drain. Is it a total of 1 lb boneless skinless chicken breasts or 4 breasts weighing 1 lb each? So glad I came across this recipe. Copy Cat Cava Mediterranean Grain Bowl - Lillie Eats and Tells Come by our kid-friendly Mediterranean spot, where we serve-up a delicious menu which includes small plates, halal food and vegetarian options. Make the cucumber, tomato, and chickpea salad. Bring to a boil. Organic Spring Mix with Falafel, shredded lettuce, tomatoes, sauted onions, cooked red peppers, and hummus, topped with house-made Greek dressing. Calories 478 kcal. The physical Rachels Rewards cards have been discontinued and will no longer be accepted at the store. Can my organization place a tax exempt catering order? Servings 8 Calories 197 kcal Ingredients 2 Tbsp. Can I customize a catering order, or order just a few trays of salads or wraps? Points can be redeemed for free menu items, like hummus and pita chips or a greek fry. The physical Rachels Rewards cards have been discontinued and will no longer be accepted at the store. Crock Pot Mojo Pork with Cuban-Style Black Beans iowagirleats.com Recipe here. All of our catering services are available for pick-up and drop-off. Can I earn loyalty points on 3rd party platforms? Instructions. My husband went after me. It is a sweet and savory dish that combines the bitterness of eggplant with the sweetness of honey La Rioja Foodie Guide (Wines, Pinchos, Recipes)Explore the beautiful region of La Rioja with our La Rioja Regional Foodie Guide. Total Fat 7g. If, for any reason, you do not see your old reward points, please submit a support ticket to our support team here, including your name, the e-mail address you used, as well as the Rachels Rewards card number on the back of the physical card. RACHEL'S MEDITERRANEAN GRILL - 85 Photos & 148 Reviews - 235 S Elmwood Ave, Buffalo, NY - Menu - Yelp Restaurants Home Services Auto Services Rachel's Mediterranean Grill 148 reviews Claimed $ Mediterranean, Greek, Wraps Open 10:30 AM - 8:30 PM Hours updated a few days ago See hours See all 85 photos Write a review Add photo Share Save Menu Additional Information:restaurant where redemption failed,date on which the card failed. ***PLEASE NOTE: ANY PHYSICAL AND DIGITAL Rachels gift cards purchased through any other web site may be fraudulent. Rachels Mediterranean Grill - Home - Facebook Mediterranean Buddha Bowl - Culinary Hill Latest reviews, photos and ratings for Rachels Mediterranean Grill at 1395 Niagara Falls Blvd in Buffalo - view the menu, hours, phone number, address and map. Line a baking sheet with foil or parchment paper for easy cleanup. Plus, you get to choose from a variety of all-natural, nutrient-rich toppings to create your own delicious meal. just made a few days in the past? Our Fresh-Cut Fries and Greek Fries are also a big hit with children. Allow to soak for at least 5 minutes. I made my own homemade tahini from this SITE: Rachels Rice Bowl with grilled veggies, feta cheese, tomato, banana peppers and dill sauce. Can I pay in advance for a catering order? It is highly recommended that you place an order at least 24 hours in advance. I love rice bowls because they are usually healthy and packed with different flavors and textures. We highly advise customers to save the number that can be found on the back of the card in case your points do not transfer over. Combine the peppers, olives, capers, and vinegar in a large bowl. What packaging do you put catering orders in? In the case that your order needs to be packaged individually, please indicate that on your order. The pasteurized milk products at Rachels include feta cheese, shredded cheese, tzatziki, dill sauce, and rice pudding. Boil 3.5 cups of water in a large sauce pan, pour rice and let simmer on low heat for 10 minutes or until the water has dried into the rice and the rice is soft. Any sure? Yum, love your alterations! Thanks! These cookies track visitors across websites and collect information to provide customized ads. Page 1. OurNutritional Calculatorshows customers how to make healthy choices based on the nutritional information printed right on our menus. Brenda DiMillo, Rachels in-house nutritionist, recommends the following vegetarian meal for enjoying the benefits of a plant-based diet: Gluten is a protein found in wheat, barley, and oats. In the event that the catering order will be out and open for more than an hour, we suggest bringing warming devices since we do not provide any. Avoid pita wraps and Rachels rice as these contain gluten.Follow this link to view our gluten-free options:Rachels Nutritional Menu: Gluten Free Diet. Cauliflower Tabbouleh | Kathy's Vegan Kitchen EVOO Dispensing Bottle. Mezeh Mediterranean Grill. I'm already a rewards member. we used cherry tomatoes, chickpeas, cucumber, grated carrots, some seeds, nuts, and vegan feta, lettuce, kale, or raw spinach leaves are perfect, a simple olive oil and balsamic vinegar with mustard, salt, and pepper work really well for this rice bowl recipe, Basmati or Jasmine rice - 1:1.5 ratio (1 cup rice + 1 1/2 cups water), Long grain brown rice - 1:2.25 ratio (1 cup rice + 2 1/4 cups water), Long grain white rice - 1:1.75 ratio (1 cup rice + 1 3/4 cups water), Meal prep, mediterranean, midweek meal, oven roasted, oven-roast veggies, rice bowl, seasonal veg, vegan, vegan meal, Mushroom and shrimp tapas Champin con Gamba, Berenjena con Miel (Oven-baked eggplant with honey), La Rioja Foodie Guide (Wines, pinchos, and more). sesame oil in a resealable plastic bag (or medium bowl if you aren't feeling the plastic). This handy dispensing bottle is so pretty and practicalhers sits right next to her stovetop for easy access. Step 2: Mix together the ingredients - In a large mixing bowl, combine the eggplant, zucchini, broccoli, bell pepper, red onion and tomatoes. Track macros, calories, and more with MyFitnessPal. Long grain brown rice 1:2.25 ratio (1 cup rice + 2 1/4 cups water), Basmati or Jasmine rice 1:1.5 ratio (1 cup rice + 1 1/2 cups water). What packaging do you put catering orders in? Add the desired amount of rice and water with the ratio specified in the rice cooker instructions (see our notes below). Cube your chicken breast into small bite sized pieces. Daily Goals How does this food fit into your daily goals? Bake 10-12 minutes or until crust is golden and cheese is melted. Pat the fish dry with paper towels, then season on both sides with 1 tsp Kosher salt and tsp freshly ground black pepper. 439/2000Cal left. These cookies will be stored in your browser only with your consent. Turn down heat to low, cover and cook rice until tender and liquid is absorbed, about 15-18 minutes. Mediterranean Rice Bowl with roasted veg is loaded with delicious seasonal roast veggies and combines plenty of carbs to get you through the day. . parsley flat-leaf, finely chopped cup pine nuts toasted 24-Oz. Bowl. Preheat the oven to 400F and line a baking sheet with parchment paper. Rachel's Mediterranean Grill; Menu; Rice Bowls; Brown Rice Bowl Brown Rice Bowl Made with 100% whole wheat grains, gluten free, and a natural source of fiber. 18 Shawarma Plus Mediterranean Cuisine Rice Bowl Menu Las Vegas; 19 Rachel's Mediterranean Grill - Lancaster Menu - ChowNow; 20 Menu | medinagrill; 21 Salad Bowls Near Me | Rice Mediterranean Kitchen | Miami FL; 22 On Food: Bay Area's fast-casual restaurant SAJJ Mediterranean; 23 Best Rice Bowls in Minneapolis, MN - Toast; 24 . All of our catering packages can be customized according to your preferences. The dishes most commonly ordered by DoorDash customers at Rachel's Mediterranean Grill are Rachel's Rice Bowl, Romaine Salad Bowl and White Rice Bowl.

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