Theres a physicality in it that reminds me at the cellular level that were all here, just living and matching the pulse of the universe. What a joy! I have always been very physically strong but I am finding that it almost seems that I have reached a strength limit which is very inconvenient as this affects everything you do. How Does the West African Talking Drum Accurately Mimic Human Speech Arthur Hull has training as well. HI Irene, I am so inspired by this post. Feel free to reach out! Christiane. Hand drumming, along with natural remedies and acupuncture gave me my life back. Ill have to keep that in mind and find some drum lessons he would like! Ive been playing hand drums Mostly djembe for over 20 years. Performing drummers and dancers recognize how music and changes in music effect each other. And downright scary to others. Reduce Blood Pressure, Anxiety/Stress. https://powerdrummingcanada.com/. Hi Dr. Northrup, thank you so much for all of your wisdom! I use a Djembe with a 12 head (Thats the diameter measurement of the top of the drum.). After all, the water is playing, why shouldnt we? YES to everything in this article. When I turned 29, I didnt want that to be my story at 30, so I took private drum lessons for a year. Don't let the speed get away from you, or you'll ruin everyone's day. Anyway, that whole time I drummed where and when I could, but I have two shoulders that spontaneously pop out of the sockets if I move them wrong and the pain I feel is about an 11/10 when that happens. I am always happy after just one song! Over the past 10 years, I am proud to say we have raiser over $60,000 for a variety of needy families and worthy organizations. Ive used it for special needs students. My feelings grew very strong towards helping some of the survivors. Is Music Haram in Islam? - Halal Guidance I am an expert on drumming rudiments. There are several organizations that teach people how to become either a drum circle facilitator or a drum therapist. Students create music through a hands-on approach. And the vast majority of exercises do NOT increase core strength. And it has the possibility to benefit people with a wide range of symptoms. Thank you Christiane for sharing this! Your gift helps create a more awakened, compassionate, and connected world. I sing and drum too! We humans are herd creatures and we need each other. Ree Drummond 's husband Ladd is still healing months after he was involved in a truck collision with his nephew, Caleb . I often went to the jazz bar with her to see him play. I have experienced profound transformation in myself and many musicians / drummers throughout my career in the music industry and mental health field ! I was beginning to lose hope. Thank you for posting this article on your sight. When the brain changes from Beta waves (concentration) to Alpha waves, you feel calm and relaxed. Kassa. Drumming for Mindfulness - Buddha Weekly: Buddhist Practices Keep it up. I am so happy for your Kristina! The Pioneer Woman's husband broke his neck following a car accident in March. Play cool instruments. He started to speak on the microphone, were as I never heard this boy speak before, then I thought to myself, this is what he needs, he can hear himself, others can hear him. Take care and keep on drumming.it is a universal language and a gift of healing from above ! You rock!!!! Why is Keith Moon considered a great drummer? - Quora His words Ill never forget, he said, I need the drums. I do drumming events and drum therapy in the Raleigh, NC area and I do private sessions virtually as well. Forward and/or rotated head posture is pain from the brainstem and above, or neuropathic pain. This should not discourage anyone from drumming. One class l had set up for I was going to sing them a couple of songs while playing the drums, just to give them more inspiration on what also can be done while drumming. Im a drum circle facilitator and drum circles dont normally include movement. Everyone who came felt the vibe of goodness. Its important to get the right size drum and there are videos on the X8 Drums site to help you with that. Medicine Drumming - The Healing Nature of the Drum In Defense OfLars Ulrich's Drumming - AlexRox.com Hi, Hi Martin. Id like to share my mission statement. The diversity of mammals that drum in varied contexts suggest independent evolution in different lineages. That's why Charlie was the ultimate rock & roll drum god. I can testify through 52 years of personal experience playing the drums (40 pro now, on TV, radio, CDs, demo tapes, many students,) that all of the benefits of drumming that you talk about in the above article are absolutely TRUE !! According to a recent study, the cabling that . Hi, off topic, but is this Doris Staelhe who used to tutor me in high school? Good luck and bless you for playing djembe. I dont want to believe it could be true but would really appreciate your comments. Daihachi Oguchi, the founder of Osuwa Daiko, created the Kumi-Daiko style in 1951. Depending on their age and personality, kids have a lot of energy. I am part of a womens drumming performance group, Les Femmes de Kissidugu. In fact, hand drumming has changed my life so much, my last request in my will is to have a drum circle send off! 57 Interlaken Road Thank you for the excellent article. Sing on brotherPlay on drummer TommyPurpleHaze. For people with larger hands or a larger frame, Id go with a drum with a 14 head. I didnt know it at the time, but interestingly, this most heart-wrenching period of my life held the seed for my futuredrumming. Watch some of the video below. Ive since experienced physical and emotional healing from hand drumming, both personally and with private clients and groups of all ages. As for bass, guitar, or keyboard -- it's all about multitasking. When you play the drum, you're gone. African drums have played an important role in in traditional African communities for communication purposes like emergency meetings, announcing war, the beginning and finish of harvest seasons and the death of important people in their respective societies like kings and chiefs. Nothing sends out unconditional love more than that. How wonderful. It is not therapeutic to me with metastatic breast cancer and a husband with PTSD. There, you will find drum circles such as is described to participate in that are run by trained facilitators to attain best results. Christiane. Not long ago I watched a video on social media showing a room full of women in a guided drumming class drumming and moving to their beats. After an hour or so, my neck feels like its burning, and goes tight and into a spasm. Our group is part of a worldwide movement dispelling these myths and encouraging women to step up to the drum! I would think some people might get stimulated, and so this might not be a sleep remedy. It's a broad question that actually has many layers of an answer. I ordered padded drum bags which fit perfectly so were ready to go to our next workshop. Ask any turkey hunting addict what drives their obsession and the answer likely includes the intoxicating rush of calling in a brush-bearded, sunlit strutting tom, gobbling, spitting and drumming through the spring woods. I am now 57 years old, but I feel beaten by aches & pains, associated with my drumming. And is very healthy. Pioneer Woman Ree Drummond's Husband Didn't Wear Neck Brace - Peoplemag I have tried massage, chiropractor, physio, just about everything, but I so want to get back playing. Sunset Beach Drum Circle (Sunset Beach, NC) | Meetup Growing up taking music in high school, I failed terribly, the system was set up for failure. And also for including the link. It's a huge advantage to have, whether you're starting a solo project or putting demos together to take to a band. Free parking in paved lot at the gazebo, or along east side of causeway/bridge road; $10/all day parking in dirt lot by the pier shop/office (green building) Keith Moon & The Who, A Mental Drummer? | Zero To Drum I recently joined a drumming circle that meets right after my NIa dance class (also new to me) and love it. I dont have the scientific vocabulary to have said a lot of what youve written but have always believed that music, for me drumming, and the performing arts in general are far more important to society than is generally realised. So moving reading your story ,many blessings ..Im so happy to have drumming in my life. I am a amateur and dont play nearly enough. After every class I felt better and clear minded. We are based in Oakland, CA. It is always good to read about the benefits of group rhythm circles for all kinds of populations. The word rhythm comes from the Greek for flow. When chimps come to a waterfall they will often go nuts, pound on the resonant buttress roots of trees and swing about excitedly on branches. And when we are having trying times, that is precisely when we need to drum , or dance, or cook, or just hang out, with like minded souls. Drumming for Development: How Drumming Helps Children with Special In the circle, you will see everything from shakers to the bigger instruments like I mentioned. This Is Why Drummers Are So Important In A Band I turned 80 in September and try to stay active with exercises like spinning and yoga, so Im very interested in finding out what the Drumming Circle entails and hoping it doesnt include quick movements that will irritate my chronic painful sciatic nerve. The sharing of traditional knowledge, including drumming and drum making, is done through the passing of teachings from knowledge keeper to learner. The backrest would have to extend halfway into the seat to connect with the lumbar area, and it doesn't. Sitting that far back in the throne also changes your balance points as to how you connect to the pedals. Since then, I have taken classes and workshops, and bought a drum to practice at home. Explore the different ways to support Kripalu. http://www.thevillagedrumLLC.com, Thank you dear Dr. N. This is such a life affirming piece. Drums have been used in every culture for many purposes from religious rituals and other ceremonies, to sporting events, and as a way to communicate or signal. Can ANYONE give me some advice please?? We have a womens percussion performance group so between classes and practices I probably drum 5 days a week. Contact Heather or Deb at the Soulstice Wellness center. All rights reserved. I am a professional drummer and health advocate The Benefits of Drumming for Body, Mind, and Spirit | Kripalu It burns calories. My daughter has friends that have a coffee house and my 2 friends and myself will probably play there. I began hand drumming in a drum circle after toxic mold exposure turned my life upside down with chronic fatigue, insomnia and numerous other health deficits. Wish me luck! RhythmSoul Drumming, Wow! And most importantly drumming is important because anything that matters to you becomes important. Best of wishes with it. I took SO many music lessons and yet never really learned to MAKE music until relatively recently. All the best! Why is African drumming often very complex? the power of music and drumming within a fitness class is revolutionary. My in-laws had a teaching post. Allison Gemmel Laframboise is a cofounder of the KDZ Drummers and Handsdown Productions. Yes, jello was a surprise. FANTASTIC POST!!! The Spiritual Side of Drumming - Phil Maturano Thank you!! NOTE: I am not affiliated in any way with this drumming programit simply works for me, thats all Im saying. The drumming I read about here looks like we would be sitting rather than moving in different positions around the ball we use for the drum in cardio. (I know! It requires thought and muscle control that other musicians dream about. Reading this gave me the chills. I would probably be hiding under my bed feeling hopeless if it werent for those rehearsals. In fact, many professionals with a little bit of training can use drum and percussion experiences to help children with . Certified Reiki Master and Drummer. Then she entered the Hit Like A Girl international drumming contest in 2018 at age eight. When doctors come on board to reiterate and validate what us field practitioners have been experiencing, sharing and practicing for many years, it makes our role and our job a little easier. 10 Health Benefits of Drumming - Christiane Northrup, M.D. At times it feels like time slows down and Im much more in touch not just with the music but life itself. Soreness is a good thing! Tania. I use African drums (Djembes) and a Native American drum with a mallet. Ellise P. Thanks for this great overview of drumming and its beneficial effects. I would like to hear more of your success. What Makes John Bonham Such a Good Drummer? - YouTube Just make sure you credit it to http://www.drnorthrup.com. Im a drummer (not a professional though) and always felt that I need to use my skill for a cause that adds value. It makes my day just as much as theirs. As the building blocks were being put into place to form our new little community, a devastating storm hit the southern United States. In the ceremony, the beat of the drum is significant, as is the drum itself. My idea is to bring out a rhythmic motion where it reflects participants current state and then transforms into a higher positive state through a systematic approach. I am sure there are other drumming programs available. I never knew it was an actual brain reason. But you are not getting any of the health benefits of exercise while playing the drums. I went down the route of drum machines and programming drum hits but was left frustrated at the tediousness of the process and mediocre results. I have been participating in these Native American Drumming Circles since 2007. My husband chuckled at my lack of rhythm, but I did get better over time. AND ADRENALINE BEING RELEASED!!!!! We (http://www.inrhythm.com.au) have just returned from 2 weeks of drumming sessions within remote Aboriginal communities in the Northern Territory of Australia, working with the school kids. Blessings, Julie. But thats no reason to accept not ever playing the drums again. It is such a joy to be able to drum! I am a Celtic Priestess of Bridget and I lead women in Womb Healing ceremonies with drumming to connect to ancestor teachers. I discovered drumming (specifically, the djembe, a hand drum from West Africa) in 2009 at a caregivers conference and immediately signed up for classes. There was also a period of time I think when Lars wasn't practicing. Its like a meditation with your whole being in synch and totally in the moment. Which three types of compositions were dominant in the Renaissance? That's with the above clip of her matching John Bonham (whom many claim is the best . Why is the drum so powerful and what is an intentional drum circle? This Kenyan drummer is fighting to make more space for women in Help. I would relish the idea of translating my knowledge and love of rhythm and drumming to positive participation by others for their physical, emotional or other types of healing. Any drum, in my humble opinion, will do. Now, this isn't the only reason Lars seems a little lacking in the drumming world. One year later, i have just read your article on drumming and music, i am interested what you have done in the past 12 months. I absolutely LOVE this article and the comments Im reading. It is amazing to see a persons transformation when drumming it can happen instantly. Get fit. 5. For those of us who have experienced a drum circle we know the rewarding feeling we all get when we participate. Youve written a wonderful expose on the therapeutic & social benefits of drumming. Back when I began this journey, little was known about the drum, although this is not quite right because the traditional earth cultures have been using this instrument for many thousands of years for healing and shamanic work (as we know). I am also a drumming facilitator in Australia. Women We are trying to encourage women to drum more. I will cover the types of injuries, how we can deal with them, and how we can prevent them as best we can.. By the end of this article you'll know things like how to spot a hand injury coming up, how we can cure them, how we can play drums with them, and how they can even be a good thing for our drumming. Today I put in my earbuds and listened to his incredible drumming, got up and danced, and almost immediately felt better. Im there four times a week and it has truly, changed my life!! A virus 3 years prior left me deaf in my right ear. You could try getting a prescription for a muscle relaxer, to see if that might help. Phil Collins says he is no longer able to play the drums due to health issues. However, until you try it you wont know. And such a beautiful example of something healing and uplifting coming from loss. But, the benefits you receive when you take this type of class are so much greater than those of your average aerobics class. During this covid crisis and feeling very tense and negative, I looked him up on youtube. So, so true. #25. Hand drumming is actually my best form of meditation because I am so present and so in the moment, the past and future do not exist in the 3 hours of drumming that feels like 15 minutes. Thankyou. The feeling came back about 5 years ago and I felt the need to play again wonderful! Thank you so much for sharing this. This accelerates my brain and provides additional stimulation to the mind and soul. I am a drummer for horses and an equine reiki healer. I swear I went into a trance after listening to the drumming for about 1 hour. Im excited for you. If you need help, ask a friend expert DJEMBE tuner! The connection you feel to others in the drumming circle must also be good for mental health. I love my work and the opportunities I am given to serve. Best of luck. Your article is a fantastic exposure of the healing power of this modality! Thank you for sharing your thoughts on Drumming and its effects on our whole being. Drumming is such an ancient and healing practice. https://www.facebook.com/lesfemmesdekissidugu/. There have been rare instances where animal skins that have not been properly treated have generated natural anthrax, and people have died because of this. The constant movement of the upper body and lower body limbs make for prime fitness activity. We are people who care about other peoples needs. http://www.youtube.com/watch?v=5v5eBf2KwF8https://www.youtube.com/watch?v=5v5eBf2KwF8, Feel free to reference this blog. It has also helped me with sinus issues as well. 2. I never knew that drumming can make one smarter alongside being able to heal physically and emotionally. I started playing percussion in a band about 9 years ago and began experimenting with different techniques to help kids with ADHD issues. I currently teach drums part time at the Guitar Center, play live and in sessions with many well known bay area artists, and conduct seminars on drum/percussion therapy (and play an annual concert with other doctor friends). Some of us meditate and focus on their inner being. It was confusing to some. Drumming also functions in interspecific communication when prey animals drum to communicate to predators that they are too alert for a successful ambush. I first learned traditional grip and later switched to matched grip. It feels absolutely great! It is such an important part of my life..couldnt go without it. My point is that I dont believe that you necessarily need to wield a full drum kit to feel the benefits. She would do activities and probably words or songs with him off to the side. And a vehicle for you to understand the true nature of things and see through the clutter of simple material existence. Both Christine and Jim offer online training. Hurricane Katrina blasted through Louisianna and other southern states causing horrifying damage and loss of life. Thanks so much Doctor, All the best to you, Rock Star! The drum has been part of my Irish culture for millennia, the sound of the drum connects us to our mothers heartbeat, her first communication with us in utero and perhaps the one we need to get back to in order to heal mother/child history. Doing this for 15 years has also helped me get over shyness. 3. Please can I ask a question on another subject: I have always been in synch with your teachings on age and do not allow my age to dictate to me at all. The sound waves are awesome and produce healing, clarity, and stress relief often after just one session. I am a part of a cardio drumming group in Wyandotte MI and I LOVE IT! 413.448.3500 It motivated me to get out and go drumming again. Surprisingly, the Kumi-daiko style was invented in 1950's by single person although taiko itself has a long history. He was actually a jazz drummer. Any help and advice would be appreciated, I am in rural France. I am a believer in the healing power of drumming and thankful for the experience. I havnt drank since then. You can access some of Dr. Bitmans studies at the NIH: https://www.ncbi.nlm.nih.gov/pubmed/11191041. The Importance Of Drums In African Tradition - The Guardian Also, please check out Mary Knyshs website: http://www.rhythmicconnections.com Ive been playing for 10 years now and cant imagine life without drums. I swear I always felt so relaxed after playing his drums. TINGLING UP MY SPINE TO THE TOP OF MY HEAD!!!!!!! The reiki filled drum vibration was like having an organ massage, which is what participants told me. All because a student on the spectrum saw me packing up the instruments, as I was to slow to draw the stage curtains. This is one drummer who was very careful about his rock drumming technique. Joy, joy, joy. But you have to surrender . "Kumi-daiko" literally means a taiko ensemble that consists of various taikos. Pre-copulatory mate choice processes have been observed . the treatments and options past that are a bigger conversation, as there is a lot of useless stuff out there, but atlasprofilax or nucca / AO chiro will fix the upper neck however you may need pt as well for the whole thingand a there are a few therapies that will fix the jaw, most are temporary however you can just drum with a bite guard of the same thickness and it will not cost 5k and these. Hi, im from India . Hope to see you! WONDERFUL. Some events are mixed in with short cultural performances. In his studies he concludes that "the beat of the drum, as used to transport native people into shamanic states . Evolution and Function of Drumming as Communication in Mammals1 If you are having sleep breathing issues like hypopnea or apnea (take an oximetry test or buy a contec o2 monitor on eBay ) and have low O2 during the night the upper neck tension and jaw tension will continue, another separate conversation hope that helps as a framework for guidance. I started playing drums at an early age and played semi-pro for 10 years and sold my kit of drums aged 25 then I met my wife in 1977. I love Drums Alive! For more than 50 years, Kripalu has been a leader in yoga- and mindfulness-based education. Remember, you can tune your DJEMBE to boost the low tones. And this always feels SO satisfying. I have carried on a lineage passed down to me. We want to use of the phone lines so pain gets a busy signal- caveat, it works for about 3 minutes. Why do Woodpeckers Peck? - Ornithology It boosts brainpower and increases confidence levels. Why Urban Joes and CEOs Bang the Drum : NPR - NPR.org Here in South Florida dancing is a huge part of the drum circle culture. https://www.scribd.com/document/28220586/Therapeutic-Effects-of-Drumming, My friend has been trying to get me to join a drumming circle for quite a while. And, after graduating, found an African drumming class when teaching privately at a high school. Looking forward to revisiting at sine point. We are doing more good for ourselves then just burning calories! In fact this is my only form of income. Thanks for this wonderful comment. For many people, the challenge is that, somewhere along the way, weve been cut off from our outward expression of rhythm. For one thing, everyone is smiling and having a ball! Thank you! 6. 5 Reasons Why Kids Should Play Drums - Drumeo Beat I will share your link too! I work with folks from 2 to 102 in many settings- schools, mental health, ECE, cancer recovery, memory care, senior living etc. The instructor was very good and I soon found I was drumming along in the circle with a great sense of rhythm and feeling of accomplishment. My skills on actual drums are on par..when im beaming Im double speed but even at a normal level my hands get extremely fast but its all about the groove. I have had a rough year, lost my job, death of a pet, family problems, car accident and some other minor issues. Thank you for sharing! What is DRUMS from HEAVEN? An underlying force in life. It doesnt surprise me that this trend has come around now and is especially popular with women because drums put us in synch with Mother Earth. I totally agree that Drumming is beneficial therapy. Really lifts your spirit. Their reactions can range from meditative to curious and playful interaction. I get exercise, work my left and right brain, connect with others on a deeper level than just talking, and It always lifts my self esteem. I ask because I am compiling some literature which demonstrates some of the benefits of drumming and I wish to include as much evidence as possible. The class was held back to finish their math, although one student from the class that was on the spectrum got to come in. First, the women in the group are amazingly diverse but uniformly wonderful. but after a few years it ended up in the back of her closet years I am now putting together a program that integrates Drumming with Reiki. Its a seated activity and as the article mentions, may offer you a natural pain killer. Drumming has been proven in human clinical research to do the following six things: 1. Ive been drumming for 47 years and several personality tests, including Briggs Meyers, that Ive taken show that I am not right or left hemisphere dominant. Have you done any further music therapy with special needs children? More than just poses on a mat, we believe yoga is an accessible practice that inspires connection, compassion, and joy. Love the hashtag: #drumsnotdrugs Brilliant. "Bt drums, a very close relative of the dndn, use drum strokes as a code that translate into Yorb language," write the researchers in the study. I have severe PTSD from the military and I am a female. The good news is there are two primary issues that are usually found here, jaw pain and upper neck (c1,c2) pain. I love the satisfaction of my hands being coordinated, feeling the rhythm the hearbeat, the PULSE and sharing the energy of syncopation. Love love love love love this! Others feel the rhythms penetrate through their bodies. would bring her 2nd grade student in, also on the spectrum, it was alright by me, and Im sure she knew it was really beneficial for him. ~ shon klose ~. African drums The class that I finish in two weeks is Relaxation and Stress Reduction. We drum outdoors in dowtown Delray Beach every Wed night at Old School Square Park. An Empaths Best Protection Against Energy Vampires. Central Virginia, USA. Your email address will not be published. Maybe you would like to go and explore different kinds of drums, if you havent already, and have a fell, what FEELS right for now? at this state they can put what they want into your brain.
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